How can I eat healthily while I'm away on business?

Business trips are often filled with meals at restaurants, hearty lunches, and snacks in between meetings. So, it might seem like quite a challenge to eat healthily while you're on the move for work. Nemea has a few tips on how to make sure you're eating well, even when you're away on business.

Make your snacks as healthy as possible

If you have one appointment after another, or you're giving plenty of presentations to clients or colleagues, you may not have time for a proper, sustainable meal. Having a snack in the morning or mid-afternoon will keep you going and help avoid sugar crashes. 
Ditch the industrial products and instead consider preparing a handful of almonds in a bag, or some fresh fruit. An apple makes a perfect snack, and you can even make it an organic one.

Avoid excess at the restaurant

It's difficult to refuse a meal in a restaurant when you've been invited by a client or your employer. Heading to a restaurant during a business trip is an opportunity to network in a more social setting than a meeting room. However, eating out doesn't mean sacrificing your healthy diet! All you have to do is be 'reasonable', by opting for dishes full of vegetables and skipping the dessert if you're not really hungry any more.

Cook as much as you can, even when you're on the move

There's no secret to a healthy diet: home-cooked meals are key. Before you head out, you can prepare a meal and pop it in a Tupperware box so that you don't have to buy an industrial sandwich on the train. When booking your accommodation, ask for a Nemea Appart'Hôtel. This solution ensures you have a kitchen area equipped with everything you need to prepare quick meals. It's a practical and cost-effective solution, especially if you're staying for several days.